Resources & Support
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Support & Resources
At Pathway GG, we believe support should feel gentle, accessible, and empowering.
Emotional Support
● Encouraging reflections and affirmations
● Mental health awareness content
● Tools to help you pause, breathe, and reflect
Self-Care Resources
● Journaling prompts
● Calming exercises
● Mindfulness practices
● Encouragement for caregivers and families
Professional Support Reminder
If you are experiencing emotional distress or a mental health crisis, we encourage you to seek support from:
● Licensed mental health professionals
● Local counselors or therapists
● Trusted medical providers
● Emergency services when needed
Journaling Prompts (You can rotate weekly)
● What does my mind need most right now?
● What am I carrying that I need to release?
● When do I feel safest and most at peace?
● What does progress look like for me today?
● What is one small act of kindness I can give myself?
● What boundaries would help protect my mental health?
Calming Exercises (step-by-step exercises)
60-Second Reset
● Inhale slowly for 4 seconds
● Hold for 4 seconds
● Exhale for 6 seconds
● Repeat 3 times.
Name 5 Things
● 5 things you can see
● 4 things you can feel
● 3 things you can hear
● 2 things you can smell
● 1 thing you can taste
Place your hand on your chest and repeat:
“I am safe in this moment.”